Guided Meditation

45 min  - $75

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This 45-minute session is tailored to help you with whatever is ailing you at the time.  We begin by chatting about where you are emotionally and what you are searching for in the meditation for the day.  I will choose either a pre-written mediation from some wonderful books I have on meditation and yoga niedra or I will create one on the spot to help you focus your mind where it needs to go.  Even when reading a meditation I tweak it according to what I am picking up in your energetic field intuitively.​

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The talking portion of the session is not recorded, but the meditation will be recorded.  After the session a copy of the recording will be emailed to you to keep for future use.

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BENEFITS:

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- Learn meditation techniques

- Train your brain to meditate on your own

- A personalized meditation

- Helps bring peaceful feelings

- Assists in reducing stress and anxiety

- Increase emotional awareness

- Helps you tap into your intuition

- Gain personal insights

- Create better body awareness

- Makes meditation easier

- Helps you focus your mind​​​​​​