Guided Breathwrok

45 min  - $75

​

In a guided breathwork session, you will go through a specific breathing method for an extended period of time.  I will guide the breathing and offer other meditation techniques as needed.  We begin the session by going over your current pressing issues in life.  Depending on your intentions and goals will depend on the breathing method we use for a specific session.  Some sessions may use gentle breaths, helping you to settle your mind and feel in touch with your body.  Some sessions may include a laborious breath to help energize and move stuck energy from the body.  ​

 

 

BENEFITS:

​​

-Calms the nervous system

-Moves stuck energy out of the body

-Heals emotional pain

-Calms the mind

-Strengthens the lungs

-Improves mindfulness

-Can boost energy

-Improves sleep​

-Reduces stress

-Boosts mood, releases endorphins

​

​

Add-Ons

​

    Aroma Dome            $15

- A "tent" is situated over your head, and pure essential oil is dispersed in tiny particulates.  Choose from different oils for desired effects such as relaxation, clearing the airways, immune system boost, energizing, and harmonizing.​

​

    Snooze  $10

- Ever want to just lay on the table once your massage is over? This is for that.  Get an extra 15 minutes to lie on the table post-massage, like a mini nap.​

​

    Sauna $10

-  After your massage, stay and sweat it out in a personal steam sauna enhanced with the aroma of lavender and eucalyptus.

​