Does life have you feeling a bit frazzled and stressed out?
Do you feel like you are always on the go with no time for yourself?
Maybe you have thought about trying to meditate but it feels intimidating.
Whatever your reason might be for not meditating....now you have a reason. Meditation hour is here for you!
We set in with some breathwork then flow into a crystal singing bowl sound bath followed by a guided meditation.
Join others in your community and find a little time to destress together.
Feel a little more peaceful.
Take a moment for yourself.
Take a break.
Learn to meditate.
Yoga mats are provided to lay upon but you are welcome to bring pillows and blankets to make yourself more comfortable if you like.
WHEN: Every 2nd & 4th Monday
Just show up, no need to pre-register.
WHERE: Red Earth Yoga Center
1106 S Main St
Stillwater, Ok 74074
COST: Love Donations